Healthy Gums As You Age

As you age, keeping your gums healthy becomes even more important. Poor gum health can lead to more serious issues, such as tooth loss and even heart disease. At New Providence Dentistry, we prioritize the prevention of gum disease through regular cleanings, examinations, and education. In this blog post, we will cover some tips and tricks to keep your gums in excellent condition throughout your life.

Brush and Floss Daily

Brushing and flossing are essential parts of your daily oral hygiene routine, especially as you get older. Daily brushing and flossing help remove plaque and bacteria that can cause gum disease. It’s important to use a soft-bristled toothbrush and fluoride toothpaste. Take your time brushing, spending at least two minutes each time. Floss every day to remove bacteria and food particles from between your teeth and under the gum line.

Maintain a Healthy Diet

Eating a balanced and healthy diet provides your body with the necessary nutrients and vitamins to promote oral health. Foods that are high in sugar and carbohydrates can increase your risk of tooth decay and gum disease. Foods that are high in calcium, including dairy products, leafy greens, and fortified cereals, can help protect your teeth and gums.

Quit Smoking

Smoking has been linked to a variety of health problems, including heart disease, lung cancer, and oral cancer. Smoking also contributes to gum disease by reducing blood flow and impairing your body’s ability to heal. Talk with your dentist near you or healthcare provider about how to quit smoking and maintain healthy lungs and gums.

Regular Dental Visits

Regular dental visits are crucial for maintaining healthy gums, especially as you age. Regular dental exams help detect potential problems before they become more serious. Your dentist will be able to determine the frequency of your visits, depending on your oral health needs. Additionally, your dentist may recommend a periodontal evaluation at your dental hygiene visit, which measures the health of your gums and bone.

Speak with Your Dentist

You should always feel comfortable speaking with your dentist about your oral health concerns. Your dentist can provide you with personalized recommendations for maintaining healthy gums, including the use of specific oral hygiene products and customized treatment plans. They can also discuss any medications you are taking or health conditions that may impact your oral health.

Contact Us Today!

At New Providence Dentistry, we are dedicated to helping our patients maintain healthy gums throughout their lives. By following the tips in this blog post, and scheduling regular dental visits and exams, you can reduce your risk of gum disease and other oral health problems. Don’t neglect your oral health in your golden years; contact us today to schedule an appointment and learn more about how we can support your oral health journey.